Schedule

Level 1 is suitable for anyone trying pole dance for the first time, or who wants to solidify beginner elements. No prior athletic background is required to enrol.

To join the level 1+ group you must be able to sit confidently on the pole and be able to climb.

To join the level 2 group you need a confident invert from the floor. You must be able to invert on both sides, without hooking in between and without help from the outside leg.

To join the level 3 group you need a confident aerial invert (invert in the air). The invert must be done from a climb and on both sides, without hooking the outside leg in between and without pushing off the floor. Level 3 also requires solid outside and inside hooks (gemini and scorpio).

To join the level 4 group you must meet all of the requirements above and confidently perform and hold a shoulder mount and an ayesha.

To join flying pole you need an aerial invert and outside and inside hooks (i.e. at least pole level 3).

Choreography on a static pole, mostly performed on the floor, featuring various stands, lighter acrobatic elements, jumps and more basic pole moves. The class is for anyone who already knows the basics of pole dance. Entry requirement: Pole Level 1+.

A sensual dance on a static pole in high heels, exploring femininity, expression and confidence through various dance moves, floorwork and choreography.

A low-intensity class aimed at improving flexibility and quality of movement. Through various active exercises we gradually increase range of motion, improve body control and develop joint stability and mobility.

A workout for strength, stability and flexibility using your own body weight. The final part of the class focuses on learning easier gymnastic elements and gradually developing coordination and body control.

A high-intensity class for developing strength, endurance and stability, using weights and other equipment. It consists of functional exercises that strengthen the whole body and improve its performance.

Free training with a group warm-up led by an instructor, followed by time for individual practice. Each participant can train whatever she likes – from pole dance to flying pole or hoop.